Coping Skills Jar
Coping skills doesn’t just mean deep breathing techniques or a relaxing day at the spa. In fact, most effective coping skills fall somewhere in between! Social distancing can be very isolating, making it all the more important to have some skills to help you through this time.
Learn how to create your own Coping Skills Jar and personalize it with the things that work best for you and your loved ones! Remember, taking a few moments each day for your mental health is essential!