Wellness At Home - A New Video Series
During these uncertain times, it’s important to take care of your mental health every day, even if it’s just with a short activity. Families are home, which creates an opportunity to take more dedicated time for the mental health of you and your loved ones. Aurora’s Wellness At Home series brings positive and therapeutic mental health activities to the comfort of your home that’s perfect for family members of all ages!
Take a few moments to learn about mindful grooming with animals, discover new coping skills, or maybe make a new creation with a walk-through Origami tutorial. Check back often to discover new activities each week!
Aurora’s very own animal-assisted therapist guides you through a brief therapeutic technique called Mindful Grooming.
Everyone has a favorite board game, but did you know that playing a board game can help your mental health in a variety of ways?
Positive messages from loved ones can make all the difference in the world. Get creative with our DIY activity and leave messages of hope for your family members!Read More
Connection is all around us, even if it doesn’t always feel like it. Take a few moments to spend quality time bonding with your pets, and learn more about how animal-assisted therapy helps our mental health.
Learn how to create your own Coping Skills Jar and personalize it with the things that work best for you and your loved ones!